pound the rock Fitness

Welcome to Pound The Rock - a fitness and wellness brand that delivers comprehensive personal fitness training, nutrition, and guidance through master trainer Chris Williams.


Chris started this company in Dallas, TX 2017 and we are dedicated to helping you grow stronger, healthier, and more focused on the inevitable possibility that you will become your absolute best self.


Our mantra is Pound the Rock : We will keep going over and over until we reach our goals. We never quit - we grind until we win.

"When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without so much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it - but all that had gone before. "

"Are you willing to pound the rock? Are you willing to show up day after day and give your best effort and your best focus, even if we come up short again and again? Are you willing to struggle and suffer to break through? Will you keep doing the work until our opportunity comes? Will you be ready?"

gregg poppovich - coach, san antonio spurs

Hi, I'm Chris.


I am a professional fitness trainer certified by the NESTA, ACE, NASM, and ISSA. I am a former collegiate athlete and graduate of the University of Nevada, Las Vegas and hold both a B.S. in Public Administration, a B.S. Resource Management, and an M.B.A with a focus in Communication


I have been in the fitness industry for almost a decade and enjoy helping people transform their health and their lives through building healthy habits. 


My ultimate goal is to build and service a community of health-conscious individuals that are happy, healthy, committed, and strong.


Let me know how we can achieve your goals: together.

About chris williams

Sessions per month start at a minimum of 10 sessions, can arrange more sessions at client request. I base my program pricing on client consistency; therefore the longer you commit the better the pricing is, the better your results will be. My goal is to give you 110% of my focus and commitment to helping you achieve your goals and keep you accountable to those goals -- inside the gym and outside of training by educating you in making better decisions with what you eat.


Month-to-Month ........................................$75 per session


12 Month Program .....................................$35 per session


9 Month Program ........................................$45 per session


6 Month Program ........................................$55 per session


3 Month Program .......................................$65 per session

personal training

Included add ons:


  • comprehensive body analysis and stats
  • full meal planning and supplementation
  • Bodyfat composition and BMI readings


Sessions per month start at a minimum of 10 sessions, can arrange more sessions at client request. I base my program pricing on client consistency; therefore the longer you commit the better the pricing is, the better your results will be. Pricing factors in travel time and program customization based on in-home equipment and set-up.


Month-to-Month ........................................$ 150 per session


12 Month Program .....................................$70 per session


9 Month Program ........................................$90 per session


6 Month Program ........................................$110 per session


3 Month Program .......................................$130 per session

In-home training

Included add ons:


  • comprehensive body analysis and stats
  • full meal planning and supplementation
  • Bodyfat composition and BMI readings


Train Online

Online training  through Trainerize App for optimal results and accountabilty

$250 per month. Month-to-Month


includes weekly 1-on-1 virtual check-ins


Add ons:


Meal Plan  ..............................................  $100 per month


Diet & Nutrition

I customize your meal and nutrition plan on a weekly basis that is based on your progress, your body, your health condition, and your goals. No two clients have the same meal program -- this is unique to you and only you.

Stand Alone Meal Program ....................$250 Per Month

Shop

branded Apparel and accessories Coming Soon!

Chris Williams

Phone: (702) 272-5502

Email: C.Williams5502@gmail.com


C.L.Williamsfit

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